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	<title>SKIZO 105  - The official Home of Sifiso &#34;SKIZO&#34; Nhlapo</title>
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		<title>Nhlapo Crowned 2012 National BMX Champ at All Africa Challenge</title>
		<link>http://www.skizo105.com/2012/05/nhlapo-crowned-2012-national-bmx-champ-at-all-africa-challenge/</link>
		<comments>http://www.skizo105.com/2012/05/nhlapo-crowned-2012-national-bmx-champ-at-all-africa-challenge/#comments</comments>
		<pubDate>Wed, 02 May 2012 08:45:59 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=254</guid>
		<description><![CDATA[Sifiso ‘Skizo’ Nhlapo (MTN Qhubeka) made it two from two as he raced to victory in the drama filled SA National BMX Championships second leg which, when combined with his win in Saturday’s first leg, saw him crowned the elite &#8230; <a href="http://www.skizo105.com/2012/05/nhlapo-crowned-2012-national-bmx-champ-at-all-africa-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Round 2 Norway UCI BMX SX World Cup</title>
		<link>http://www.skizo105.com/2012/04/round-2-norway-uci-bmx-sx-world-cup/</link>
		<comments>http://www.skizo105.com/2012/04/round-2-norway-uci-bmx-sx-world-cup/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 16:15:06 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=249</guid>
		<description><![CDATA[Over 170 riders from 26 nations were registered for this spectacular three-day BMX-event in Norway’s Randaberg Arena. This was the second stop of the UCI BMX Supercross of the 2012 season and is considered to be one of the key &#8230; <a href="http://www.skizo105.com/2012/04/round-2-norway-uci-bmx-sx-world-cup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heartbreak Weekend for Skizo in Chula Vista</title>
		<link>http://www.skizo105.com/2012/03/heartbreak-weekend-for-skizo-in-chula-vista/</link>
		<comments>http://www.skizo105.com/2012/03/heartbreak-weekend-for-skizo-in-chula-vista/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 19:09:32 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=245</guid>
		<description><![CDATA[The weekend started off well with practice on thursday. I was feeling confident and comfy on my bike. It was the start of the UCI World Cup Sx Season and I think everyone wanted to see where they were at &#8230; <a href="http://www.skizo105.com/2012/03/heartbreak-weekend-for-skizo-in-chula-vista/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Form steadily improving every weekend</title>
		<link>http://www.skizo105.com/2012/03/form-steadily-improving-every-weekend/</link>
		<comments>http://www.skizo105.com/2012/03/form-steadily-improving-every-weekend/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 07:25:41 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=240</guid>
		<description><![CDATA[Good weekend of racing in  Desoto Texas. Felt like all the things I have been working on over the past few weeks have improved .  Its very rare that I&#8217;m happy with a semi final and quarter final result  on &#8230; <a href="http://www.skizo105.com/2012/03/form-steadily-improving-every-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Week Break in South Africa</title>
		<link>http://www.skizo105.com/2012/03/week-break-in-south-africa/</link>
		<comments>http://www.skizo105.com/2012/03/week-break-in-south-africa/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 06:26:44 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=237</guid>
		<description><![CDATA[The past week I flew home to spend some time with my family and recharge the batteries a little bit. I ended up doing some work stuff to which was cool. Enjoyed catching up with sponsors and got a photo &#8230; <a href="http://www.skizo105.com/2012/03/week-break-in-south-africa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tough weekend in Oldsmar</title>
		<link>http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/</link>
		<comments>http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:11:23 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=229</guid>
		<description><![CDATA[Skizo race review: Tough weekend for me here in Florida. With some positive aspects I can still work on. This was the first race weekend where all the Pro&#8217;s would be at and we could see exactly what needed to &#8230; <a href="http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UCI code 3 points race</title>
		<link>http://www.skizo105.com/2012/02/uci-code-3-points-race/</link>
		<comments>http://www.skizo105.com/2012/02/uci-code-3-points-race/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:49:50 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=223</guid>
		<description><![CDATA[UCI code 3 points race. This past week has flown by like I said in my last update I feel time is flying faster than usual. My training has been good and I&#8217;m happy to have very few distractions during &#8230; <a href="http://www.skizo105.com/2012/02/uci-code-3-points-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home away from Home</title>
		<link>http://www.skizo105.com/2012/02/home-away-from-home/</link>
		<comments>http://www.skizo105.com/2012/02/home-away-from-home/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:46:43 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=220</guid>
		<description><![CDATA[The past two weeks have flown by incrediably fast and I feel the year is going to go the same way. I landed in the USA with very little sleep after a 10hr flight from London. I was very excited &#8230; <a href="http://www.skizo105.com/2012/02/home-away-from-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Confidence boost for Nhlapo&#8217;s Olympic Qualifiacation</title>
		<link>http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/</link>
		<comments>http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:47:53 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=215</guid>
		<description><![CDATA[2008 Bmx Olympian Sifiso Nhlapo showed once again that injury does not slow the young South African down but that he bounces back to top form every time. Spending a week at the Red Bull DTC with his coach Herve &#8230; <a href="http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Manchester SX Video &#8211; Skizo 3rd Place</title>
		<link>http://www.skizo105.com/2012/01/manchester-sx-video-skizo-3rd-place/</link>
		<comments>http://www.skizo105.com/2012/01/manchester-sx-video-skizo-3rd-place/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:06:19 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=209</guid>
		<description><![CDATA[Here is the video from the Manchester SX round enjoy&#8230;.. Click on below: Manchester SX Round 2012]]></description>
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