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	<title>SKIZO 105  - The official Home of Sifiso &#34;SKIZO&#34; Nhlapo</title>
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		<title>Tough weekend in Oldsmar</title>
		<link>http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/</link>
		<comments>http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:11:23 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=229</guid>
		<description><![CDATA[Skizo race review: Tough weekend for me here in Florida. With some positive aspects I can still work on. This was the first race weekend where all the Pro&#8217;s would be at and we could see exactly what needed to &#8230; <a href="http://www.skizo105.com/2012/02/tough-weekend-in-oldsmar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>UCI code 3 points race</title>
		<link>http://www.skizo105.com/2012/02/uci-code-3-points-race/</link>
		<comments>http://www.skizo105.com/2012/02/uci-code-3-points-race/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:49:50 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=223</guid>
		<description><![CDATA[UCI code 3 points race. This past week has flown by like I said in my last update I feel time is flying faster than usual. My training has been good and I&#8217;m happy to have very few distractions during &#8230; <a href="http://www.skizo105.com/2012/02/uci-code-3-points-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home away from Home</title>
		<link>http://www.skizo105.com/2012/02/home-away-from-home/</link>
		<comments>http://www.skizo105.com/2012/02/home-away-from-home/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:46:43 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=220</guid>
		<description><![CDATA[The past two weeks have flown by incrediably fast and I feel the year is going to go the same way. I landed in the USA with very little sleep after a 10hr flight from London. I was very excited &#8230; <a href="http://www.skizo105.com/2012/02/home-away-from-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Confidence boost for Nhlapo&#8217;s Olympic Qualifiacation</title>
		<link>http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/</link>
		<comments>http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:47:53 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=215</guid>
		<description><![CDATA[2008 Bmx Olympian Sifiso Nhlapo showed once again that injury does not slow the young South African down but that he bounces back to top form every time. Spending a week at the Red Bull DTC with his coach Herve &#8230; <a href="http://www.skizo105.com/2012/01/confidence-boost-for-nhlapos-olympic-qualifiacation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Manchester SX Video &#8211; Skizo 3rd Place</title>
		<link>http://www.skizo105.com/2012/01/manchester-sx-video-skizo-3rd-place/</link>
		<comments>http://www.skizo105.com/2012/01/manchester-sx-video-skizo-3rd-place/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:06:19 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=209</guid>
		<description><![CDATA[Here is the video from the Manchester SX round enjoy&#8230;.. Click on below: Manchester SX Round 2012]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skizo starting 2012 Olympic Qualificiation</title>
		<link>http://www.skizo105.com/2012/01/skizo-starting-2012-olympic-qualificiation/</link>
		<comments>http://www.skizo105.com/2012/01/skizo-starting-2012-olympic-qualificiation/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:22:29 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=198</guid>
		<description><![CDATA[It feels like yesterday, the thought of 2008 BMX&#8217;s Olympic debut. Its been four years since MTN/Qhubeka BMX rider Sifiso Nhlapo competed in 2008 Beijing Olympic Games where BMX was being show cased for the first time. Skizo at that &#8230; <a href="http://www.skizo105.com/2012/01/skizo-starting-2012-olympic-qualificiation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011 Season Review</title>
		<link>http://www.skizo105.com/2011/12/2011-season-review/</link>
		<comments>http://www.skizo105.com/2011/12/2011-season-review/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:59:02 +0000</pubDate>
		<dc:creator>sifiso</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/2011/12/2011-season-review/</guid>
		<description><![CDATA[2011 has been a long year with a lot of ups and downs. This past year was an important year for to try secure olympic qualification for 2012. Unfortunately I had a knee surgery early this year at one of &#8230; <a href="http://www.skizo105.com/2011/12/2011-season-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skizo Fan Page on FB</title>
		<link>http://www.skizo105.com/2011/10/skizo-fan-page-on-fb/</link>
		<comments>http://www.skizo105.com/2011/10/skizo-fan-page-on-fb/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:34:43 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=187</guid>
		<description><![CDATA[Just a reminder as we dont leave comments on the website, we would love to hear from you guys on Skizo&#8217;s FB fanpage go drop him a message here http://www.facebook.com/skizo105 or even on twitter @SifisoNhlapo]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>African Challenge Zimbabwe</title>
		<link>http://www.skizo105.com/2011/10/african-challenge-zimbabwe/</link>
		<comments>http://www.skizo105.com/2011/10/african-challenge-zimbabwe/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 05:28:14 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=183</guid>
		<description><![CDATA[Africa Challenge 2011. This past weekend was the Africa Challenge held in the city of Harare in Zimbabwe. After having raced the South African Grand Nationals the weekend before i we very excited to get back on the track and &#8230; <a href="http://www.skizo105.com/2011/10/african-challenge-zimbabwe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.skizo105.com/2011/10/african-challenge-zimbabwe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>SKIZO 105 MAKES HIS MARK AT SA BMX SEASON FINALE</title>
		<link>http://www.skizo105.com/2011/10/skizo-105-makes-his-mark-at-sa-bmx-season-finale/</link>
		<comments>http://www.skizo105.com/2011/10/skizo-105-makes-his-mark-at-sa-bmx-season-finale/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:47:18 +0000</pubDate>
		<dc:creator>MarkSquire</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[South Afrcian BMX News]]></category>

		<guid isPermaLink="false">http://www.skizo105.com/?p=178</guid>
		<description><![CDATA[The weekend of 8 and 9 October saw crowds gathered at the SA BMX National Championships and the SA Grand Nationals, which were both held in Alberton, Gauteng at the Alrode BMX track. Team MTN-Qhubeka’s Sifiso Nhlapo (aka Skizo 105) &#8230; <a href="http://www.skizo105.com/2011/10/skizo-105-makes-his-mark-at-sa-bmx-season-finale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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